Perfect Cauliflower Rice (+ 7 Flavors!)

Name: Perfect Cauliflower Rice (+ 7 Flavors!)
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 tablespoon olive oil ((or coconut oil)); 4 cups riced cauliflower; 1/2 teaspoon salt; 1/2 teaspoon garlic powder; 1 lime ((zested)); 1/2 cup cilantro leaves ((after cooking)); 1/2 teaspoon turmeric; 1/4 teaspoon ground ginger; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1 teaspoon ground cumin; 1/4 teaspoon chipotle chili powder; 1/2 teaspoon salt; 1 cup salsa ((after cooking)); 1/2 teaspoon salt; 1/2 teaspoon garlic powder ((or 4 cloves fresh garlic, minced)); 1 lemon ((zested)); 1/2 teaspoon salt; 1/2 teaspoon garlic powder ((or 4 cloves fresh garlic, minced)); 1/2 cup parmesan cheese ((after cooking)(freshly grated)); 1 tablespoon sesame oil ((swap in for the olive oil)); 1/4 teaspoon salt; 1/2 teaspoon ground ginger ((or 1/2 tablespoon fresh ginger, minced)); 1 tablespoon sesame seeds to serve; 1 tablespoon coconut oil ((swap in for the olive oil)); 1/2 teaspoon salt; 1 tablespoon coconut sugar; 1/4 cup coconut milk ((after cooking))

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Cauliflower rice is a great low carb, veggie-heavy alternative to rice. This post shows you how to make, cook and store cauliflower rice, as well as seven different cauliflower rice recipes that are packed full of flavor!

25 min

cook 5 min

American

5.0 (11)

Ingredients

Instructions

To rice cauliflower

Wash cauliflower and pat dry.
Remove outer leaves; break down the head of cauliflower into uniform pieces (1-2 inch florets). Include stems but not leaves.
Working in 2-3 batches, place florets into a 7 cup food processor fitted with a steel S blade.
Pulse 10-15 times, until cauliflower is in small rice-sized pieces. Remove any full florets that may remain.

To cook cauliflower rice recipes

Heat oil in a non-stick pan over medium heat.
Add all ingredients not labelled 'after cooking' to the pan and stir to combine.
Cook for 3-5 minutes, until cauliflower is slightly soft but not mushy.
Stir in any ingredients labelled 'after cooking', and enjoy!

Nutrition

Serving Size: 1 /4 batch of cilantro lime coconut rice
Calories: 77 kcal
Carbohydrate Content: 10 g
Protein Content: 3 g
Fat Content: 3 g
Sodium Content: 340 mg
Fiber Content: 3 g
Sugar Content: 3 g

Perfect Cauliflower Rice (+ 7 Flavors!)

Ingredients

Instructions

To rice cauliflower

To cook cauliflower rice recipes

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