Refried Beans
I will show you step by step how to make the best tasting refried beans.

Ingredients
Instructions
Pour Dry Pinto Beans (2 cups) out onto a flat surface, and sort through, removing rocks and irregular beans.
Put pinto beans into a large saucepan, and wash with cold water. Swirl beans in water with your hands, and remove any beans that float. Drain and refill with water to a volume double that of the beans.
Place pot on the stovetop, add Bay Leaf (1), and cover. Bring to a boil over high heat. Turn down the heat, and boil for 2 hours. Check periodically, and add water if necessary.
Taste beans, and add Sea Salt (2 tsp), Vegetable Oil (2/3 cup), Garlic (1 head) and Vine-Ripened Tomato (1) as needed. Stir until combined. Let simmer, uncovered, for 1.5 hr, stirring occasionally.
Turn off heat, and mash beans using a potato masher to desired consistency.
Serve and top with your choice of Shredded Cheese (to taste) and enjoy!
Nutrition
- Calories
- 77 calories
- Protein Content
- 2.5 g
- Fat Content
- 4.2 g
- Carbohydrate Content
- 7.6 g
- Fiber Content
- 1.8 g
- Sugar Content
- 0.3 g
- Sodium Content
- 140.8 mg
- Saturated Fat Content
- 3.3 g
- Trans Fat Content
- 0 g
- Cholesterol Content
- 0 mg
- Unsaturated Fat Content
- 0.6 g





