Perfect Flank Steak: Juicy, Quick & Easy Weeknight Delight
Discover the Perfect Flank Steak, a quick weeknight meal packed with rich flavor and protein.
55 min
cook 15 min
4
American
Ingredients
Instructions
How to Make Perfect Flank Steak
Prepare the Steak: Start by bringing the flank steak to room temperature for 30-60 minutes. Pat it dry thoroughly.
Season Generously: Season both sides with sea salt and freshly ground black pepper right before cooking.
Preheat the Pan: Heat a cast-iron pan over medium-high heat and add avocado oil to coat the bottom.
Sear First Side: Place the steak in the hot pan and cook for 7-8 minutes until it develops a deep brown crust.
Sear Second Side: Flip the steak and cook for an additional 4-6 minutes. Check for doneness.
Rest the Meat: Remove the steak from the pan and let it rest for 10 minutes on a cutting board.
Nutrition
- Serving Size
- 1 serving
- Calories
- 250 kcal
- Protein Content
- 31 g
- Fat Content
- 13 g
- Saturated Fat Content
- 4 g
- Cholesterol Content
- 90 mg
- Sodium Content
- 550 mg
- Unsaturated Fat Content
- 9 g
