Beef Tenderloin Recipe: Perfectly Cooked and Full of Flavor
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This beef tenderloin recipe is perfect for special occasions or an indulgent dinner at home. With a flavorful garlic and rosemary rub, a beautiful sear, and a quick roast, this dish is both elegant and simple to prepare.
Ingredients
Instructions
Preheat your oven to 425°F (220°C). Pat the beef tenderloin dry and tie it with kitchen twine for even cooking.
Rub the tenderloin with olive oil, garlic, rosemary, salt, and pepper. Optionally, spread Dijon mustard for added flavor.
Heat an oven-safe skillet over medium-high heat. Sear the beef on all sides, about 2-3 minutes per side, until browned.
Transfer the skillet to the oven. Roast for 20-25 minutes, or until the internal temperature reaches 130°F (54°C) for medium-rare. Adjust timing for your desired doneness.
Remove from the oven and let the beef rest for 10-15 minutes before slicing into medallions.
Nutrition
- Serving Size
- 6 oz
- Calories
- Approximately 330 per serving
