The Best Grilled Chicken
fromonceuponachef.comwww.onceuponachef.com/recipes/perfectly-grilled-chicken-breasts.html
Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.
Ingredients
Instructions
One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.
Note: The nutritional information includes all of the ingredients for the marinade, so one serving is likely significantly lower in calories and fat than the numbers below
Nutrition
- Serving Size
- 1 chicken breast
- Calories
- 413
- Fat Content
- 25 g
- Carbohydrate Content
- 2 g
- Protein Content
- 42 g
- Saturated Fat Content
- 4 g
- Unsaturated Fat Content
- Sugar Content
- 0 g
- Fiber Content
- 0 g
- Sodium Content
- 958 mg
- Cholesterol Content
- 127 mg
