Savory Brazilian Fish Stew (Moqueca) Ready in 30 Minutes

Preparation Steps

1. 1

   Rinse the firm white fish under cold water, pat dry, and cut into 2-inch pieces. Marinate in fresh lime juice, salt, and pepper for up to 20 minutes.

   20 min
2. 2

   Heat coconut oil in a large sauté pan over medium heat. Add diced onions and cook until translucent, about 3 minutes.

   3 min
3. 3

   Stir in diced red bell pepper, carrots, and optional jalapeño, cooking for another 3 minutes.

   3 min
4. 4

   Add salt, minced garlic, tomato paste, paprika, and ground cumin. Stir and cook until aromatic, about 1 minute.

   1 min
5. 5

   Pour broth and fresh or canned crushed tomatoes, along with coconut milk. Bring to a boil, then reduce heat and simmer for 8 minutes.

   8 min
6. 6

   Gently nestle marinated fish pieces into the stew. Cover and simmer for 4-5 minutes until cooked through.

   4 min
7. 7

   Stir in chopped cilantro and a splash of lime juice. Adjust seasoning if needed, then serve over rice or with crusty bread.