The Best Dal Recipe is a healthy, hearty, and soul-soothing Indian lentil dish made with red split lentils, fresh spices, and simple ingredients. This protein-packed and creamy dal is easy to prepare and customizable to be mild or spicy, perfect for any season and budget-friendly cooking.

40 min
cook 30 min
4
Indian
The Best Dal Recipe
Servings
Nutrition
Serving Size
1 cup
Calories
180 calories
Sugar Content
3g
Sodium Content
300mg
Fat Content
5g
Saturated Fat Content
1g
Unsaturated Fat Content
4g
Trans Fat Content
0g
Carbohydrate Content
28g
Fiber Content
8g
Protein Content
12g
Cholesterol Content
0mg