Crispy Cauliflower Wings
Indulge in the crispy, spicy delight of these Cauliflower Wings, tossed in a homemade buffalo sauce that will leave your taste buds dancing. Perfect for game day, parties, or a cozy night at home, these wings offer a satisfying crunch and a zesty kick that makes them an exciting meatless option. Easy to prepare and packed with flavor, they can be enjoyed as an appetizer or main dish. Plus, since they're baked instead of fried, you can indulge guilt-free!
Ingredients
Instructions
Heat vegetable oil in a large frying pan over medium heat.
Cut cauliflower into large bite-sized pieces and set aside.
In a mixing bowl, combine flour, cornstarch, salt, Cajun spice, baking powder, and black pepper. Gradually whisk in seltzer water until smooth.
Dip each cauliflower piece into the batter and fry in hot oil for about 3-4 minutes on each side until golden brown.
Drain excess oil on paper towels and toss in prepared buffalo sauce before serving.
Nutrition
- Serving Size
- 5 cauliflower wings (approx. 100g)
- Calories
- 210 calories
- Sugar Content
- 2g
- Sodium Content
- 550mg
- Fat Content
- 8g
- Saturated Fat Content
- 2g
- Unsaturated Fat Content
- 6g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 30g
- Fiber Content
- 3g
- Protein Content
- 5g
- Cholesterol Content
- 0mg
