Best Lentil Soup
fromloveandlemons.comwww.loveandlemons.com/best-lentil-soup?c=MY2024
This easy lentil soup recipe is healthy and delicious, filled with fresh veggies, herbs, and spices. Serve it with crusty bread for a simple weeknight meal! Skip the cheese to make this recipe vegan.
Ingredients
Instructions
Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, kale stems, cumin, salt, and several grinds of pepper, and cook, stirring occasionally, for 8 minutes, or until the vegetables begin to soften.
Stir in the garlic, tomatoes, lentils, vinegar, thyme, and broth. Cover and simmer for 25 to 30 minutes, or until the lentils are tender. Add the kale leaves and cook for 5 minutes, or until wilted.
Remove the thyme bundle and season to taste. Serve topped with the parsley, red pepper flakes, and Parmesan, if desired.
Nutrition
- Calories
- 264 kcal
- Carbohydrate Content
- 38 g
- Protein Content
- 12 g
- Fat Content
- 8 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 2349 mg
- Fiber Content
- 15 g
- Sugar Content
- 8 g
- Unsaturated Fat Content
- 6 g
- Serving Size
- 1 serving
