Next-Level BBQ Pulled Mushrooms
fromliveeatlearn.comwww.liveeatlearn.com/mushroom-pulled-pork
This shredded king oyster mushroom 'pulled pork' is smoky, savory, and totally vegan, with 100+ five-star reviews and step-by-step photos to help you make it perfectly.

Ingredients
Instructions
Shred Mushrooms: Preheat oven to 400°F (204°C). Clean 4 king oyster mushrooms* with a damp paper towel. Using two forks, shred the stems and caps roughly into pieces. Set on a parchment paper-lined baking sheet.
Bake: Drizzle with half of the oil, 1 tsp smoked paprika, ¼ tsp salt, ¼ tsp cayenne pepper, and 2 cloves garlic (minced). Toss around to evenly coat the mushrooms, then bake for 20 minutes, or until mushrooms are a bit crispy and brown on the edges.
Sauté: Heat remaining oil in a large saute pan over medium/high. Transfer cooked mushrooms to pan and add ¼ cup BBQ sauce. Stir and cook for 3 to 5 minutes, until mixture is thick and fragrant. Serve warm on sandwiches, nachos, salads, tacos...or whenever you eat pulled pork! (Our favorite way? On a soft bun with sliced red onion and shredded cabbage!)
Nutrition
- Calories
- 163 kcal
- Carbohydrate Content
- 15.4 g
- Protein Content
- 0.3 g
- Fat Content
- 10.2 g
- Saturated Fat Content
- 1.3 g
- Sodium Content
- 448 mg
- Fiber Content
- 1.8 g
- Sugar Content
- 6.9 g
- Serving Size
- 1 serving





