Grilled T-Bone Steak
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An easy Grilled T-Bone Steak recipe using a fail-proof method that results in a perfectly cooked steak with a divinely delicious garlic butter sauce.

Ingredients
Instructions
Turn on your grill and let it warm up to medium-high heat. You can use a gas or charcoal grill. Clean the grill grates, and oil them.
Pat the steaks dry with paper towels (really well), then generously season with salt and pepper from all sides including the edges.
Make the garlic butter, in a small saucepan, melt the butter with rosemary, garlic, and pepper. When the butter starts bubbling, cook for 1 minute then remove from heat (you don’t want to burn the garlic). Allow the herb and garlic to steep in the butter as you grill the steaks.
Add the steaks to the grill and reduce the heat to medium, and cook for 4-5 minutes per side.
Check the temperature. For a medium rare steak, grill the steaks for about 4 minutes on each side until the internal temperature reaches 130°F/55°C.
When the steaks are done, remove from the grill onto a plate and pour the butter all over the steaks and cover with foil. Allow to rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size
- 1 steak
- Calories
- 767 kcal
- Carbohydrate Content
- 2 g
- Protein Content
- 71 g
- Fat Content
- 51 g
- Saturated Fat Content
- 21 g
- Trans Fat Content
- 0.01 g
- Cholesterol Content
- 191 mg
- Sodium Content
- 1347 mg
- Fiber Content
- 1 g
- Sugar Content
- 0.03 g
- Unsaturated Fat Content
- 24 g






