Sautéed Kale Recipe
This Sautéed Kale recipe is a simple and delicious way to enjoy this nutritious leafy green. With just a few ingredients, you can create a flavorful side dish that pairs well with any meal.
15 min
cook 5 min
4
International
5.0 (27)
Ingredients
Instructions
Remove and discard the coarse parts of the kale stems. Chop or tear the leaves.
In a large skillet, heat the oil over medium heat. Add the kale leaves, garlic, pinches of salt, and several grinds of pepper. Sauté for 2 to 4 minutes, tossing (I like to use tongs for this), until the kale has wilted down.
Turn off the heat, squeeze a little lemon juice over the kale, and toss. Season to taste and serve.
Nutrition
- Serving Size
- 1 cup cooked
- Calories
- 75 calories
- Sugar Content
- 1g
- Sodium Content
- 150mg
- Fat Content
- 4.5g
- Saturated Fat Content
- 0.5g
- Unsaturated Fat Content
- 3g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 8g
- Fiber Content
- 1.5g
- Protein Content
- 2g
- Cholesterol Content
- 0mg
