Buddha Bowl
fromkathysvegankitchen.comwww.kathysvegankitchen.com/buddha-bowl
Lately, I've been crazy for Buddha bowls! It's one bowl eating with all the bells and whistles. What is a Buddha bowl, you may ask? A Buddha bowl is a vegan meal, served on a single bowl or high-rimmed plate, consisting of small portions of several foods, served cold, or warm.

Ingredients
Instructions
Prepare the Tofu
Press the tofu if using firm tofu. Skip this step if you are using extra firm tofu or sprouted tofu.
Cut tofu into 1 inch-equal-sized cube
Prepare the marinade in a measuring cup and add a small amount of marinade to a refrigerator-safe container.
Then add tofu cubes and pour the remaining marinade over the tofu.
Cover and shake gently so the marinade is distributed evenly over the tofu cubes.
Refrigerate for a few hours or overnight.
To prepare tofu, place a single layer of cubes in the base of the air-fryer.
Cook at 370 degrees for 7 minutes. Shake the air-fryer basket and cook for the remaining 8 minutes.
Remove the tofu from the base of the air-fryer, and repeat this cooking process with the remaining tofu.
Prepare the Dressing
Add all the ingredients to a measuring cup or bowl.
Whisk together; remove 1/4 cup for the rice and reserve the rest for dressing for the bowls.
Prepare the Rice
Cook the brown rice according to package instructions.
Set aside
In a large non-stick skillet, over medium-low heat, saute the green onions, garlic, and grated ginger.
Then, add the cooked rice and 1/4 cup of the dressing; reserve the rest for the finished bowls.
Assembling the Bowls
Divide the ingredients into 4 equal servings
Begin each bowl/plate with a serving of rice in the center.
Then build around the bowl with a serving of kale, carrots, name, tofu, and red cabbage.
Next, place sliced radishes and cucumbers around the sides of the bowl.
Add a couple of slices of fresh avocado, and add raw sliced green onion, microgreens, and a lime wedge to each bowl. Sprinkle with sesame seeds.
When all the Buddha bowls are assembled, drizzle with the remaining dressing.
Nutrition
- Calories
- 355 kcal
- Carbohydrate Content
- 50 g
- Protein Content
- 18 g
- Fat Content
- 2 g
- Sodium Content
- 434 mg
- Fiber Content
- 12 g
- Sugar Content
- 14 g
- Trans Fat Content
- 0.003 g
- Unsaturated Fat Content
- 2 g
- Serving Size
- 1 serving

