Sweet & Sour Chicken Kabobs

Name: Sweet & Sour Chicken Kabobs
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 servings
Ingredients: 3 Tablespoons olive oil; 2 Tablespoons pineapple juice (I use canned juice); 1 Tablespoon low sodium soy sauce; 1 Tablespoon rice vinegar; 1 Tablespoon brown sugar; 1 clove garlic, crushed; 1/4 teaspoon salt; About 1/2 pound chicken breast cut in 1-inch chunks; About 12 pieces of FRESH pineapple cut in 1-inch chunks; 1/2 of a red pepper - cut in bite size pieces; 1/2 of a green pepper - cut in bite size pieces; 1/4 of a small red onion - separate layers in bite size pieces

fromjennycancook.com www.jennycancook.com/recipes/sweet-sour-chicken-kabobs

Fresh pineapple makes all the difference! I prefer metal skewers but if you use wood they need to be soaked in water for 30 minutes or longer, to keep the wood from burning. The chicken can be marinated in advance for several hours. - Jenny Jones

45 min

cook 25 min

2 servings

Ingredients

Instructions

Preheat oven to 450° F.
Combine marinade ingredients in a plastic bag.
Add chicken pieces to marinade. Set aside or refrigerate if you marinate more than 30 min.
Line a large baking sheet with foil including the edges. This is for cleanup only. Place parchment paper on top of the foil.
Prepare vegetables and add to marinating chicken. Toss well.
Place chicken, veggies & pineapple on a large plate for easier handling.
Thread onto skewers and sprinkle with salt and pepper.
Place on baking sheet. Bake for 25 minutes - no need to turn over. (I serve these with jasmine rice)

Sweet & Sour Chicken Kabobs

Ingredients

Instructions

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