Jerk Chicken Recipe
fromhealthyfitnessmeals.comhealthyfitnessmeals.com/jerk-chicken-recipe
Loaded with spice and fresh flavor, this Jerk Chicken Recipe is so addictively good! Make it in a skillet or grill it outside, this easy chicken recipe is perfect for summer entertaining or healthy dinners any time of the year.
Ingredients
Instructions
Place the first 9 ingredients into a food processor and pulse until smooth.
Place chicken into a Ziploc bag together with the marinade. Seal and mix thoroughly through the bag. Allow the chicken to marinate for 1 hour, or overnight.
To make the salsa, combine all the ingredients in a bowl and refrigerate.
Preheat a skillet, grill pan, or outdoor grill to medium-high heat.
Add the chicken and cook until charred and no longer pink on the inside. about 5-6 minutes on each side or until the chicken reaches an internal temperature of 165 F.
Nutrition
- Calories
- 315 kcal
- Carbohydrate Content
- 14 g
- Protein Content
- 39 g
- Fat Content
- 12 g
- Saturated Fat Content
- 2 g
- Trans Fat Content
- 1 g
- Cholesterol Content
- 109 mg
- Sodium Content
- 1116 mg
- Fiber Content
- 3 g
- Sugar Content
- 7 g
- Unsaturated Fat Content
- 8 g
- Serving Size
- 1 serving
