Keto Casserole Recipes – Easy, Filling & Low-Carb Comfort
fromhealthyamericanbites.comwww.healthyamericanbites.com/keto-casserole-recipes
Crowd‑pleaser keto beef & veggie casserole: cheesy one‑pan dinner with cauliflower, zucchini, and ground beef that keeps carbs low and comfort high.
Ingredients
Instructions
Preheat oven to 400°F (200°C) and grease a 9×13” pan with avocado oil spray.
d=”instruction-step-2″>2. Brown ground beef in a skillet, pressing flat for even browning; season with smoked paprika, salt, and pepper; drain leaving 1 Tbsp drippings.
d=”instruction-step-3″>3. Steam cauliflower and zucchini 3 minutes until tender‑crisp; cool and blot dry.
“instruction-step-4″>4. Whisk sour cream, cream cheese, eggs, chili flakes, salt, and pepper into a smooth binder.
“instruction-step-5″>5. Layer half the vegetables, half the beef, and one‑third binder in the prepared pan; repeat layers and top with cheddar.
nstruction-step-6″>6. Cover with foil and bake 20 minutes. Uncover, sprinkle Parmesan, and broil 3 minutes until golden.
nstruction-step-7″>7. Rest 5 minutes before slicing into six squares and serve.
