Best Basic Falafel Recipe

In a small bowl, combine yogurt, 1 1/2 tablespoons cilantro, tahini, 1 tablespoon lime juice, and 1/4 teaspoon salt; set aside.

In a large bowl, combine chickpeas, green onion, garlic, remaining 2 1/2 tablespoons cilantro, 1 tablespoon sunflower oil, remaining 1 tablespoon lime juice, coriander, lime zest, cumin, ground red pepper flakes, and remaining 1/4 teaspoon salt.

Mash together with a fork or potato masher until chickpeas are completely broken down and mixture is well combined.

Add egg.

Stir mixture until completely combined.

Divide mixture into 6 equal portions; shape each portion into a 1/2-inch thick patty.

In a large skillet, heat remaining 2 tablespoons sunflower oil in a large pan over medium-high heat.

Fry each patty 3 to 4 minutes per side, or until golden brown and firm.

Serve hot or cold with yogurt sauce, warm pita, tomatoes, and spinach if desired.