Chicken Tikka Masala is thought to have been created by a Bangladeshi chef in Glasgow in the 1960s. It's a spicy, tomato-based dish seasoned with garlic, ginger, fenugreek and garam masala. In this recipe we used fenugreek leaves for their nutty and slightly minty flavor. If you can't find them, substitute dried mint leaves and a pinch of ground fenugreek. Garam masala is a popular Indian spice blend that usually includes black and white pepper, cloves, cinnamon, mace, cardamom, bay, cumin and coriander. It's pretty easy to find in your local grocery store and most national spice companies.

P0Y0M0DT4H0M0.000S
cook P0Y0M0DT1H0M0.000S
6 to 8 servings
indian
4.5 (129)
The Best Chicken Tikka Masala
Servings
Nutrition
Serving Size
1 of 8 servings
Calories
286
Fat Content
17g
Saturated Fat Content
8g
Carbohydrate Content
18g
Fiber Content
3g
Sugar Content
6g
Protein Content
32g
Cholesterol Content
163mg
Sodium Content
832mg