Pupusas with Curtido
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Pupusa Recipe - a simple step by step guide to making griddled Salvadoran Corn cakes filled with refried beans and cheese with cilantro and scallions. Easy and delicious! Vegan adaptable!

Ingredients
Instructions
Place all ingredients in a small saucepan, bring to a simmer, stir for 30 seconds, turn off the heat, cool and refrigerate until using. You can so this up to a week ahead.
Mix the masa harina flour with salt in a medium bowl. Add the warm water and oil and kneed until it becomes a soft pliable dough. (see notes) If it is sticky, add more corn flour.
together. If using the shallot, finely chop and saute until deeply golden and tender.
Fill a bowl with warm water ( for hand dipping) with a tiny splash of olive oil. Line a sheet pan with parchment, or simply place a piece of parchment on the counter. Dip your hands in the oiled water, and divide the dough into eight equal balls. Flatten each ball into a 4-inch round in the palm of your greased hand, creating a cup. (TIP: If the edges crack or crumble, the dough needs a little more water.)
(1 tablespoon beans, 1 tablespoon cheese, 1 teaspoon shallots, cilantro and scallions) and fold the edges up and around up to enclose. Roll into a neat, sealed round ball.
Flatten one more time using your palm ( to about ½ inch thick). Repeat with all the pupusas. You can store these uncooked for up to 3 days in the fridge.
Heat 1-2 tablespoons olive oil in a large skillet (or griddle) over medium heat. Cook each side until crispy and golden, about 5-7 minutes on each side. Keep warm in an oven until serving.
Curtido, Salsa Roja or hot sauce, sour cream or avocado, cilantro and lime.
Nutrition
- Serving Size
- 2 cakes
- Calories
- 286 calories
- Sugar Content
- 3.6 g
- Sodium Content
- 1016 mg
- Fat Content
- 5.6 g
- Saturated Fat Content
- 1.9 g
- Trans Fat Content
- 0.1 g
- Carbohydrate Content
- 51.7 g
- Fiber Content
- 5.8 g
- Protein Content
- 9.2 g
- Cholesterol Content
- 7.9 mg







