Harira Soup Recipe
fromfeastingathome.comwww.feastingathome.com/harira-soup/comment-page-8
Harira is hearty, full of protein and loaded with nutrients. Warming fragrant spices make this healthy one-pot meal deeply flavorful! Vegan and Gluten-Free adaptable.
1 hr
cook 40 min
10
Moroccan
5.0 (146)
Ingredients
Instructions
Saute onions for 5 minutes in olive oil, over medium heat.
Add celery, garlic, ginger, pepper, turmeric, cumin, smoked paprika and cayenne. Stir for another minute. Sautéing the spices allows them to bloom and deepen in flavor.
Add broth, tomatoes, cinnamon sticks, saffron, salt, red lentils, brown lentils, half of the cilantro and half of the parsley. Bring to a simmer, cover with a vented lid, for 30 minutes.
Add Chickpeas and pasta cook 5-10 minutes more. (see notes)
Add honey and remaining fresh herbs.
Nutrition
- Serving Size
- 1 1/4 cups
- Calories
- 261 calories
- Sugar Content
- 6.2 g
- Sodium Content
- 340.2 mg
- Fat Content
- 5.6 g
- Saturated Fat Content
- 0.9 g
- Trans Fat Content
- 0 g
- Carbohydrate Content
- 41.9 g
- Fiber Content
- 7.2 g
- Protein Content
- 13.2 g
- Cholesterol Content
- 0 mg
