Minestrone Soup Recipe

Name: Minestrone Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: Italian
Ingredients: 3 tablespoons olive oil; 1 onion- diced; 6 garlic cloves- roughly chopped; 1 teaspoon fennel seeds; ½ teaspoon red pepper flakes (Aleppo is nice here); 2 teaspoons Italian seasoning; 1 fennel bulb, cored and chopped (1 ½ cups, or sub chopped celery); 2 cups carrots, chopped, peeled, ¼ inch thick disks, cut into halves or quarters; 1 red bell pepper, chopped; 2 tablespoons tomato paste; 4 cups veggie broth or chicken broth; 14-ounce can diced tomatoes (do not drain); 2 bay leaves; 2 teaspoons kosher salt; 1 teaspoon black pepper; 2 x 14-ounce cans cannellini beans, drained; 1 cup dry small pasta (like ditalini pasta, mini shells or gluten-free pasta) see notes; 2 cups lacinato kale ( big stems removed), chopped into 1-inch pieces; ½ cup flat leaf parsley, chopped- save half for garnish (or sub fresh basil); Optional: 1-2 teaspoons soy sauce (or GF liquid aminos), add to taste, for extra depth.; Black pepper and Aleppo chili flakes to taste

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This classic minestrone soup recipe is so comforting! Packed with nourishing veggies, beans, and bright herbs, it is a delicious and easy vegetarian one-pot meal that can be made in 30 minutes. Vegan-adaptable.

50 min

cook 30 min

Italian

5.0 (15)

Ingredients

Instructions

Heat olive oil in a Dutch oven. Saute onion and garlic over medium heat until tender and fragrant, 3-4 minutes. Add the spices and remaining veggies, and sauté for five more minutes. Stir in the tomato paste.
Simmer: Add the veggie broth, tomatoes, salt, pepper, and bay leaves. Bring to a boil.
Add the pasta and white beans, and simmer gently, uncovered, until the pasta is al dente.
Simmer until wilted slightly. Stir in half the herbs.
Add the optional soy sauce to taste ( this will add some depth), along with more black pepper or chili flakes if you like.
with a drizzle of olive oil or grated pecorino cheese, a few cracks of black pepper, fresh herbs, Aleppo chili flakes, crispy shallots, or Urfa fiber. Serve with crusty bread.

Nutrition

Serving Size: 1 ½ cups
Calories: 351 calories
Sugar Content: 10.3 g
Sodium Content: 1447.5 mg
Fat Content: 8.3 g
Saturated Fat Content: 1.3 g
Trans Fat Content: 0 g
Carbohydrate Content: 58.4 g
Fiber Content: 11.5 g
Protein Content: 14.3 g
Cholesterol Content: 0 mg

Minestrone Soup Recipe

Ingredients

Instructions

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