Black Beans Recipe (From Scratch)
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Learn how to cook dry black beans from scratch. This black beans recipe is easy to make and full of flavor, resulting in a creamy interior while holding its structure and shape. A healthy side dish or perfect to use in salads, Buddha bowls, enchiladas, tacos, soups, and more!
Ingredients
Instructions
black beans and remove any debris.
Heat oil in a Dutch oven or pot over medium-high heat. Saute onion and garlic, 3-4 minutes, stirring until fragrant. Add the spices, black beans, water, and salt, and give a good stir.
Bring to a rolling boil for 5 minutes.
Cover, and reduce heat to medium-low. Simmer gently until tender, yet still holding their shape, 1 to 2 hours. Check at 1 hour, then every 20 minutes.
Or keep them in the cooking liquid.
Squeeze with lime juice, adjust salt and lime to taste, and drizzle with a little olive oil.
Nutrition
- Serving Size
- ½ cup (12 servings)
- Calories
- 149 calories
- Sugar Content
- 1.7 g
- Sodium Content
- 594.3 mg
- Fat Content
- 1.4 g
- Saturated Fat Content
- 0.3 g
- Trans Fat Content
- 0 g
- Carbohydrate Content
- 27.2 g
- Fiber Content
- 6.3 g
- Protein Content
- 8.5 g
- Cholesterol Content
- 0 mg
