Simple Sautéed Greens Recipe
fromfeastingathome.comwww.feastingathome.com/sauteed-kale/print/33703
These Simple Sautéed Greens are an easy, healthy side dish made with garlic, shallots, olive oil, and fresh lemon. Use kale, chard, collards, spinach, or your favorite leafy greens.

Ingredients
Instructions
Trim the stalks and ribs from the greens, if they are more then ¼ inch thick. Chop the stalks and ribs into ¼ inch slices.
Put the chopped stalks in a large sauté pan with 1 tablespoon of olive oil and sauté about 5 minutes on medium heat stirring every now and then while you prep the remaining ingredients. When tender remove from pan and set aside.
Cut the destemmed greens into ¼ to ½ inch ribbons.
Add remaining olive oil to the pan over medium high, add chopped shallots. Sauté 3 minutes, add garlic and red pepper flakes stirring for a minute or so. Then add the greens and turn the heat to medium low. Give it a stir every few minutes for about 8-10 minutes.
When the greens are wilted and tender add the sautéed stems stirring a minute to rewarm, turn heat off and add lemon zest, salt and lemon juice. Stir to combine. Taste and adjust flavor if desired.
Nutrition
- Serving Size
- 1 cup
- Calories
- 146 calories
- Sugar Content
- 2.3 g
- Sodium Content
- 151.4 mg
- Fat Content
- 12.1 g
- Saturated Fat Content
- 1.7 g
- Trans Fat Content
- 0 g
- Carbohydrate Content
- 9.2 g
- Fiber Content
- 3.4 g
- Protein Content
- 4.1 g
- Cholesterol Content
- 0 mg







