The Best Falafel Pita Sandwich
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Enjoy an authentic Falafel Sandwich with Avocado Sauce. Crunchy falafel made with chickpeas and spices topped with a creamy avocado sauce. A delicious lunch or dinner.

Ingredients
Falafel Ingredients
Avocado Sauce
Instructions
How to make falafels
In a large stockpot or bowl, soak chickpeas overnight in enough water to completely cover the chickpeas. The chickpeas will more than double in size so be sure there is enough water. Add baking soda to the water to help soften the chickpeas.
Remove chickpeas from water. Dry them thoroughly before continuing.
In the bowl of a food processor, add chickpeas, breadcrumbs, eggs, garlic, chopped onions, cumin, and coriander. Blend until smooth.
If the food processor has difficulty grinding the falafel mixture, add 1-2 Tablespoons of water to the mixture. Once you have ground the chickpea mixture well, add the parsley and baking powder. Stir well to combine.
Cover the mixture with plastic wrap, place the falafel mixture into the refrigerator for about 20-30 minutes. This will help the falafel balls stay well-formed when frying.
Heat a frying pan with about 2 cups of vegetable oil to about 350°F. Form the chickpeas into 1-inch size balls and fry in hot oil. The falafel balls will need to fry about 3 minutes per side until crispy and golden brown.
Remove from the oil and place on a paper towel-lined rack.
How to make Avocado Sauce
Cut the avocado in half, remove and discard the pit. Put it in the blender with garlic, olive oil, salt, and lemon. Blend until smooth. Set aside.
Assemble the sandwich
Cut the pita bread in half and open the center.
Drizzle with avocado sauce in the pita. Add cucumbers, onions, tomatoes, and spinach. Add 3-4 falafels and put extra sauce on them. Add salt and pepper to taste.
Serve and enjoy.
Notes
- Be sure to check Expert Tips and FAQs above with important tips and questions that can help make a delicious recipe. Note 1: Iceberg lettuce or arugula can be substituted. Storage The falafel sandwich is best eaten fresh, but you can store the falafel balls in an airtight covered container in the refrigerator for up to three days. The best way to store leftovers is to store the ingredients separately if you can. Keep the vegetables in a separate container from the falafels. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes. Storage: Don’t forget to shop at the Everyday Eileen store on Amazon
- Storage The falafel sandwich is best eaten fresh, but you can store the falafel balls in an airtight covered container in the refrigerator for up to three days. The best way to store leftovers is to store the ingredients separately if you can. Keep the vegetables in a separate container from the falafels. Any nutritional data I provide is an approximation and actual dietary information can vary based on ingredients and proportion sizes. Storage: Don’t forget to shop at the Everyday Eileen store on Amazon





