The Best BBQ Chicken
Tender, juicy BBQ chicken made with simple ingredients that's perfect for grilling or baking. A crowd-pleasing dish ready in 30 minutes!
30 min
cook 25 min
4
American
Ingredients
Instructions
Pat chicken breasts dry with paper towels. Brush both sides with olive oil and season with salt and pepper.
To Grill: Preheat grill to medium-high (375°F). Cook chicken 6-7 minutes per side until internal temperature reaches 165°F. Brush with BBQ sauce during last 2 minutes.
To Bake: Preheat oven to 400°F. Place chicken in baking dish. Bake 20 minutes, brush with BBQ sauce, then bake 5-10 more minutes until cooked through.
Nutrition
- Calories
- 190 kcal
- Sugar Content
- 12 g
- Sodium Content
- 498 mg
- Fat Content
- 3 g
- Carbohydrate Content
- 15 g
- Fiber Content
- 1 g
- Protein Content
- 24 g
