Cauliflower Wings Recipe With Delicious Honey Barbecue Sauce

Name: Cauliflower Wings Recipe With Delicious Honey Barbecue Sauce
Prep time: 20 min
Cook time: 1 h 5 min
Total time: 1 h 25 min
Ingredients: 1 tablespoon avocado oil OR coconut oil OR olive oil; 1/4 teaspoon dried ginger; 1/4 teaspoon dried mustard; 1/2 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon cayenne pepper; 1 (15 oz.) can tomato sauce; 1/3 cup tomato paste; 1/2 cup honey; 1/4 cup molasses; 1/4 cup apple cider vinegar; 1 tablespoon liquid aminos OR tamari OR soy sauce; 1 teaspoon liquid smoke; 1 cinnamon stick; 3 bay leaves; 1 head cauliflower; 1 1/2 cups chickpea flour; 1 teaspoon salt; 1 teaspoon garlic powder; 1 1/2 cups water; 2 tablespoons avocado oil OR olive oil; A few dashes of hot sauce

fromdiys.com www.diys.com/honey-barbecue-cauliflower-wings

If your kids aren’t so keen on eating their veggies, this is a great recipe to sneak them into their diets. Anything with a fried texture and sticky barbecue sauce glaze is bound to win them over.

1 hr 25 min

cook 1 hr 5 min

5.0 (2)

Ingredients

Instructions

Preheat the oven to 450 degrees and coat a cookie sheet with nonstick cooking spray.
Add the avocado oil, ginger, dried mustard, paprika, garlic powder, and cayenne into a pot. Heat over low heat, stirring constantly, until you just begin to smell the spices. Immediately add in the tomato sauce and whisk to combine. Add in the remaining ingredients and bring to a simmer. Simmer for 15 minutes. The sauce will reduce and thicken. Set aside.
While your sauce is simmering, cut your cauliflower into bite sized florets.
Whisk together the chickpea flower, salt, and garlic powder.
Add in the water and oil. Whisk to combine. Add in hot sauce to taste and whisk again.
Add in the cauliflower florets and toss to coat.
Spread the breaded cauliflower out on the prepared cookie sheet.
Bake for 25 minutes. Gently flip the cauliflower florets over and bake for another 10 minutes. Remove from the oven and brush with the barbecue sauce.
Return to the oven and bake for another 10 minutes. Serve with more barbecue sauce.

Nutrition

Calories: 579 calories
Carbohydrate Content: 84 grams carbohydrates
Cholesterol Content: 0 milligrams cholesterol
Fat Content: 24 grams fat
Fiber Content: 9 grams fiber
Protein Content: 13 grams protein
Saturated Fat Content: 5 grams saturated fat
Serving Size: 1
Sodium Content: 1441 milligrams sodium
Sugar Content: 61 grams sugar
Trans Fat Content: 0 grams trans fat
Unsaturated Fat Content: 17 grams unsaturated fat