How to Make Easy Sautéed Kale Recipe
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A quick and healthy side dish, sautéed kale is packed with nutrients and flavour. Lightly cooked with onions, tomatoes and olive oil, it’s perfect for weeknight dinners or as a nutritious addition to any meal.
Ingredients
Instructions
Into a bowl, add the kale and add boiling water and let sit for a minute.
Drain the water and run the kale under cold water to stop cooking and maintain the vibrant green color
Drain and set aside
Heat the olive oil in a large skillet over medium heat.
Add the onions and cook for about 2 minutes until they soften.
Add the chopped tomatoes and cook for 5 minutes until they soften. Season with salt
Toss in the chopped kale and stir to coat with the oil.
Serve warm as a side dish or use as a topping for grain bowls and proteins.
Nutrition
- Calories
- 113 kcal
- Carbohydrate Content
- 9 g
- Protein Content
- 3 g
- Fat Content
- 8 g
- Saturated Fat Content
- 1 g
- Sodium Content
- 925 mg
- Fiber Content
- 4 g
- Sugar Content
- 4 g
- Unsaturated Fat Content
- 6 g
- Serving Size
- 1 serving
