The Best Healthy Cucumber Salad (Fresh and Easy)

Name: The Best Healthy Cucumber Salad (Fresh and Easy)
Prep time: 10 min
Total time: 10 min
Yield: 4 Servings
Cuisine: Mediterranean
Ingredients: 1 large English cucumber, peeled and chopped; 1 large ripe avocado, peeled and chopped; 2 large green onions or spring onions, chopped; 1 cup fresh cilantro leaves, chopped; ½ cup bread and butter pickles, chopped; 1 cup cloves or broccoli sprouts (optional); ¼ cup roasted and salted sunflower seeds; 2 teaspoons lemon juice; 1 tablespoon extra virgin olive oil; salt to taste; ½ cup chopped hard cheese

fromcupofyum.com cupofyum.com/recipes/the-best-healthy-cucumber-salad-fresh-and-easy

This healthy cucumber salad is easy and refreshing, perfect for lunch or as a side for any meal or BBQ. Made with crisp cucumbers, drizzled with extra-virgin olive oil and fresh lemon juice, it's simple yet delicious. Ready in minutes, it's a great addition to your summer menu.

10 min

cook PT0M

4 Servings

Mediterranean

5.0 (21)

Ingredients

Instructions

Combine the chopped cucumber, avocado, onions, cilantro leaves, pickles, sprouts, and seeds in a large salad bowl
Season with lemon juice, olive oil, and salt to taste
Toss the salad to ensure that the dressing is evenly distributed
Toss in chopped hard cheese (optional)
Let the salad sit for a few minutes before serving

Nutrition

Calories: 195kcal
Carbohydrate Content: 14g
Protein Content: 4g
Fat Content: 15g
Saturated Fat Content: 2g
Sodium Content: 158mg
Fiber Content: 5g
Sugar Content: 6g

The Best Healthy Cucumber Salad (Fresh and Easy)

Ingredients

Instructions

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