Best Lentil Salad
This Lentil Salad is loaded with veggies and plant-based protein and will make your taste buds do a happy dance! It's an easy make-ahead meal you can eat straight from the fridge.

Ingredients
Instructions
To cook the lentils, combine 1 ½ cups of dry lentils with 4 ½ cups of water. Bring the water to a boil in a saucepan that is large enough for the lentils to triple in size as they cook. Once boiling, lower the heat to a simmer and cook until the lentils are tender, but still firm, about 20 minutes
While the lentils are cooking, prepare the dressing. In a large bowl, combine the oil, vinegar, maple syrup, mustard, garlic, 1 teaspoon of salt, and black pepper, then whisk well to combine
When the lentils are tender, drain any excess liquid and rinse the cooked lentils under cold water to stop the cooking process and help them cool down faster
While the lentils cool, you can dice the cucumber, onion, bell pepper, and celery if you haven't already. The smaller you dice them, the more flavor you'll get in each bite. Add the chopped vegetables to the large bowl of dressing and toss to combine. Add in the cooled lentils, and stir again
Add in the raisins and sliced almonds, if desired, then season with additional salt, as needed. Serve right away with a slotted spoon to let the excess dressing drip away, or transfer the salad to an airtight container to chill in the fridge. Shake or stir before serving again to make sure the dressing is evenly distributed
Nutrition
- Calories
- 214kcal
- Carbohydrate Content
- 28g
- Protein Content
- 10g
- Fat Content
- 7g
- Saturated Fat Content
- 1g
- Sodium Content
- 620mg
- Fiber Content
- 12g
- Sugar Content
- 5g







