Best Black Bean Burger Recipe
fromcupofyum.comcupofyum.com/recipes/best-black-bean-burger-recipe
Hearty, wholesome and absolutely delicious. This Best Black Bean Burger Recipe uses good-for-you ingredients for an absolutely flavor packed veggie burger that will actually leave you satisfied! You can grill or pan fry these veggie patties, pair with toasty buns and top them off with fresh guacamole and salsa!
Ingredients
Instructions
Preheat the oven to 325 degrees. Line a large baking sheet, or two regular sized pans with baking parchment and spread out the black beans. Bake in the oven for 15 minutes until dry and split. Don’t be tempted to skip this step or you’ll be left with mushy burgers!
In a food processor, blitz together half the beans, cilantro, the scallions, and chipotle pepper until combined.
Transfer to a large bowl along with the rest of the black beans, the spices, salt, breadcrumbs, eggs, and Worcestershire sauce. Bring everything together into a sticky mixture with your hands
Wash your hands and while they’re still wet shape the burgers into 4 patties.
Grill over a medium heat or cook in an oiled frying pan or cast iron skillet for 5 minutes on each side until golden and heated through. Serve in toasted buns with guacamole and salsa.
Nutrition
- Calories
- 110kcal
- Carbohydrate Content
- 15g
- Protein Content
- 5g
- Fat Content
- 3g
- Saturated Fat Content
- 1g
- Cholesterol Content
- 82mg
- Sodium Content
- 493mg
- Fiber Content
- 2g
- Sugar Content
- 3g
