Moqueca (Authentic Brazilian Seafood Stew Recipe)
fromcupofyum.comcupofyum.com/recipes/moqueca-authentic-brazilian-seafood-stew-recipe
Moqueca is a bright orange and mildly spicy Brazilian seafood stew recipe made with fish, shrimp, and veggies cooked in a creamy sauce. One of the best dishes you’ll ever taste!

Ingredients
Instructions
To make this moqueca recipe, season both the fish fillets and the shrimp with 2 teaspoon salt, pepper to taste, and cumin
Heat a large pot, cast iron skillet, or a no-stick pan over medium heat, add 1 tablespoon of oil and cook the chopped onion and bell peppers for about 3 minutes. Then, cook the garlic and chopped tomatoes for about 2 minutes
Transfer cooked veggies to a blender and add coconut milk, fish stock or broth, and 1 teaspoon of salt. Blend until smooth. Set aside!
Using the same pan, add 1 more tablespoon of oil if needed, and cook fish fillets for about 2-3 minutes
Flip fish. Pour blended mixture over the fish fillets and stir in palm oil and the chili red peppers. Bring to a boil
Reduce the heat to medium-low and let cook for about 2 minutes. Toss shrimp and the reserved slices of bell peppers and tomatoes and let cook over medium-low heat for 4-5 minutes
Remove from the heat, stir in the lime juice and then the fresh cilantro. Serve warm with white rice and farofa. Enjoy!
Nutrition
- Calories
- 528kcal
- Carbohydrate Content
- 18g
- Protein Content
- 50g
- Fat Content
- 30g
- Saturated Fat Content
- 23g
- Cholesterol Content
- 342mg
- Sodium Content
- 2754mg
- Fiber Content
- 5g
- Sugar Content
- 5g







