Teriyaki Tofu
Teriyaki Tofu with a crisp coating but wobbly, oozy center- the trick is to use the right type of tofu- coated in a deliciously savory teriyaki sauce. (I have shown you how to make your own teriyaki sauce, but you can also use shop-bought.)

Ingredients
Instructions
Cut all the tofu into 1-inch cubes. Handle the tofu gently so it doesn't break
Put the cornflour in a small bowl, followed by the tofu cubes. Turn them round till every side is coated with cornflour then shake off any excess.Do this for all the cubes
Using medium-high heat, fry all the tofu cubes till all sides are golden brown. Note: Make sure you place them in a single layer in the frying pan, and not too close to each other.For crispy teriyaki tofu, the oil needs to be hot enough before you add the tofu. To test if the oil is hot enough, you can use a food thermometer (180C/ 356F) OR insert a wooden chopstick into the hot oil. When you see bubbles around the chopstick, the oil is hot enough
Place the fried tofu on a paper towel to soak excess oil
Whilst the tofu cubes are cooling, pour the soy sauce, sake, mirin and sugar into a wok and stir-fry over medium heat till the sugar has dissolved and the sauce has thickened. (2-3 minutes but not too long or the sauce will be salty
If using the 2 optional ingredients: Add the minced garlic, stir-fry briefly then add the vinegar or lime juice
Taste to check the sauce is not too salty (if it is, add a bit of water and mix well.) Toss the fried tofu in the teriyaki sauce till well coated.Serve with rice, a drizzle of sesame oil and maybe miso soup!
Nutrition
- Calories
- 145kcal
- Carbohydrate Content
- 25g
- Protein Content
- 6g
- Fat Content
- 1g
- Saturated Fat Content
- 0.2g
- Sodium Content
- 2678mg
- Fiber Content
- 1g
- Sugar Content
- 13g







