Quick and Best Roasted Brussels Sprouts {Crispy and Perfect}
fromcookwithkushi.comwww.cookwithkushi.com/roasted-brussels-sprouts
Roasted Brussels Sprouts is a flavorful and addictive, caramelized and nutty side dish that is tender on the inside and crispy on the outside, prepared in less than 30 minutes! Each serving is under 100 calories per serving. This dish is among the one that has become my family's favorite very fast. Do try this out, and you will find out why! Guaranteed to turn Brussels Sprouts hater into a fan.
Ingredients
Instructions
Step 1
Heat olive oil and/or coconut oil in a pan/skillet on medium-high heat.
Place the sprouts cut side down, add chopped jalapenos, cover, and cook it without stirring for 10 to 15 minutes or till it is crisp and tender.
The cut side should nicely be browned and caramelized.
Step 2
Now flip the sprouts and cook for additional 5 minutes.
Sprinkle garlic powder, salt, black pepper powder and toss.
Roasted Brussels Sprouts are now ready. Serve and enjoy.
Nutrition
- Calories
- 93 kcal
- Carbohydrate Content
- 7 g
- Protein Content
- 2 g
- Fat Content
- 7 g
- Saturated Fat Content
- 3 g
- Sodium Content
- 163 mg
- Fiber Content
- 3 g
- Sugar Content
- 2 g
- Unsaturated Fat Content
- 4 g
- Serving Size
- 1 serving
