How To Make Ahi Tuna Recipe -Seared Like A Chef In Just 15 Minutes!
fromcookminutes.comcookminutes.com/perfect-seared-ahi-tuna-recipe-restaurant-quality-at-home
Seared ahi tuna with a crisp sesame crust and a rare, buttery center, this restaurant-quality dish is ready in 15 minutes and packed with umami-rich flavor. Perfect for date night, light dinners, or high-protein meals.
10 min
cook 5 min
2
Asian
Ingredients
Instructions
Pat tuna dry. Season with salt, pepper, sesame seeds, and furikake.
Heat a non-stick or cast-iron pan over high heat. Add 1 tbsp sesame oil.
Sear tuna steaks 1–2 minutes per side for medium-rare. Do not overcook.
Let rest 2–3 minutes. Slice against the grain using a sharp knife.
Serve with soy or ponzu sauce. Garnish with sesame oil, seeds, and wasabi if desired.
Nutrition
- Serving Size
- 1 steak
- Calories
- 220 calories
- Sugar Content
- 1g
- Sodium Content
- 420mg
- Fat Content
- 14g
- Saturated Fat Content
- 2g
- Unsaturated Fat Content
- 11g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 2g
- Fiber Content
- 0g
- Protein Content
- 24g
- Cholesterol Content
- 40mg
