Lentil Salad
A vibrant and nutritious Lentil Salad featuring fresh vegetables and a zesty dressing, perfect for healthy meals.
30 min
cook 20 min
4
Mediterranean
Ingredients
Instructions
by rinsing the lentils under cold water. Combine the rinsed lentils with 2 cups of water in a pot, bring to a boil, then reduce to low and simmer for about 20 minutes.
and set aside to cool. Taste and adjust salt as needed.
a large bowl, mix together cooled lentils, diced cucumber, diced bell pepper, chopped red onion, and parsley.
a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad.
everything to combine and let sit for about 15 minutes before serving. Serve chilled or at room temperature.
Nutrition
- Serving Size
- 1 serving
- Calories
- 300 calories
- Sugar Content
- 3g
- Sodium Content
- 350mg
- Fat Content
- 15g
- Saturated Fat Content
- 2g
- Unsaturated Fat Content
- 8g
- Trans Fat Content
- 0g
- Carbohydrate Content
- 40g
- Fiber Content
- 12g
- Protein Content
- 10g
- Cholesterol Content
- 0mg
