While there are no hard and set rules, it’s generally agreed that roux and the “holy trinity” of celery, onion and green bell pepper are the foundation of gumbo, a pleasantly spicy, thick soup that was declared Louisiana’s official state dish in 2004. From there, gumbo can include a wide range of meat, seafood and vegetables. (Chicken, andouille sausage and shrimp are highlighted in this version.) The roux — a combination of vegetable oil and flour, in this case — takes time and patience, as it needs to be continuously stirred to achieve a deep shade of brown. To break up the work, the roux can be prepared up to a week in advance, and the gumbo can be made the day before eating. (Second-day gumbo has an even deeper flavor.) Filé powder, which is ground sassafras leaves found in the spice aisle or online, is optional, but if using, sprinkle some over each bowl, or stir it into the pot off the heat to thicken and flavor the soup.

4 hr 15 min
cook 4 hr
10 servings
cajun, creole
4.0 (697)
Gumbo
Servings
Nutrition
Calories
622
Unsaturated Fat Content
35 grams
Carbohydrate Content
23 grams
Fat Content
46 grams
Fiber Content
4 grams
Protein Content
31 grams
Saturated Fat Content
8 grams
Sodium Content
1067 milligrams
Sugar Content
3 grams
Trans Fat Content
0 grams