Ultimate High-Protein Oatmeal Recipe for Busy Mornings
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Creamy, high-protein oatmeal made with oats, milk, and natural protein boosters like Greek yogurt or nut butter. A quick, healthy breakfast to fuel your day.
Ingredients
Instructions
Heat the liquid – In a small saucepan, bring the milk or water to a gentle simmer over medium heat.
Add oats and salt – Stir in rolled oats and a pinch of salt. Reduce heat and cook for 3–5 minutes, stirring occasionally, until thick and creamy.
Add protein – Stir in protein powder after removing from heat.
Or, whisk in egg whites during the final minute of cooking, stirring constantly.
Or, fold in Greek yogurt for a rich, tangy flavor.
Add flavor – Mix in cinnamon, vanilla extract, or nut butter. Sweeten to taste with honey or maple syrup.
Serve and top – Spoon into a bowl and add your favorite toppings such as fruit, nuts, or seeds. Serve warm and enjoy.
Nutrition
- Serving Size
- 1 bowl
- Calories
- 310 calories
- Sugar Content
- 8g
- Sodium Content
- 120 mg
- Fat Content
- 10 g
- Saturated Fat Content
- 2 g
- Unsaturated Fat Content
- 8 g
- Trans Fat Content
- 0 g
- Carbohydrate Content
- 34 g
- Fiber Content
- 5 g
- Protein Content
- 22 g
- Cholesterol Content
- 10 mg
