Perfect Pasta Primavera
fromchewoutloud.comwww.chewoutloud.com/skillet-pasta-primavera
This Pasta Primavera is everything a spring or summer dinner needs. It's light on calories, big on flavor, and bursting with all the colorful seasonal vegetables.

Ingredients
Instructions
Bring a large pot of generously salted water to boil. Cook pasta according to package instructions, just to al dente; do not overcook. When pasta is done, reserve 1/2 cup of the pasta water and set it aside. Return drained pasta to pot and drizzle cooked/drained with enough oil to prevent sticking; cover to keep warm.
While pasta is cooking: heat olive oil in a large heavy skillet over medium-high heat. Add onions and stir 2-3 min. or until softened. Add garlic, stirring 1 minute. Add broccoli and carrots, stirring 2-3 min. Add bell pepper and cook another 2 min. Add the squash/zucchini, tomatoes, and mushrooms, stirring 2-3 minutes or just until all veggies are softened to your preference.
Add Italian seasoning, salt, and pepper to the veggie mixture, stirring to combine well. Dissolve 1 TB cornstarch in 2 cups broth; when fully dissolved, add to the veggie mixture and bring to a boil until thickened.
Pour veggie mixture over cooked pasta in pot. Gently toss to combine; add some of the reserved pasta water if needed. Add additional kosher salt and freshly ground black pepper, to taste (I add about 1/4 tsp here.) Serve immediately with freshly grated parmesan and fresh basil.
Nutrition
- Calories
- 437 kcal
- Sugar Content
- 9 g
- Sodium Content
- 728 mg
- Fat Content
- 11 g
- Saturated Fat Content
- 2 g
- Carbohydrate Content
- 72 g
- Fiber Content
- 7 g
- Protein Content
- 14 g
- Cholesterol Content
- 2 mg
- Unsaturated Fat Content
- 9 g
- Serving Size
- 1 serving







