Customizable Grain Bowl

Name: Customizable Grain Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Global Fusion
Ingredients: 1 cup cooked brown rice; 1 cup cooked quinoa; 1 cup cooked farro; 1 cup cooked couscous, gluten-free if needed; 1 cup cooked and cubed chicken breast; 1 cup baked tofu, cubed; 1 cup cooked chickpeas, drained and rinsed; 1 cup cooked shrimp; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 cup roasted sweet potato, cubed; 1 cup steamed broccoli florets; 1 cup shredded carrots; 1 avocado, sliced; ¼ cup crumbled feta cheese, optional; ¼ cup toasted seeds or nuts such as pumpkin seeds or almonds; 2 tablespoons chopped fresh herbs such as cilantro or parsley; 1 tablespoon sesame seeds; ¼ cup lemon-tahini dressing; ¼ cup balsamic vinaigrette; ¼ cup soy-ginger dressing; ¼ cup green goddess dressing

frombitegrill.com bitegrill.com/recipes/customizable-grain-bowl

A vibrant bowl with grains, proteins, vegetables, and dressings. Perfect for meal prep and personalizing to your taste.

45 min

cook 25 min

Global Fusion

4.6 (127)

Ingredients

Instructions

Prepare grains according to package instructions. Fluff with a fork and let cool slightly.
Cook, bake, or prepare your chosen protein selections using your preferred cooking method or use previously prepared leftovers.
Wash and chop vegetables. Roast or steam as preferred, following your chosen cooking technique.
Arrange a foundation of cooked grains in each serving bowl.
Top grain base with selected proteins and vegetables in an appealing arrangement.
Sprinkle with seeds, nuts, herbs, cheese, and sesame seeds according to preference.
Drizzle with your preferred dressing immediately before serving, or store components separately for meal preparation.

Nutrition

Calories: 480 calories

Customizable Grain Bowl

Ingredients

Instructions

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