Chicken stroganoff
frombbcgoodfood.comwww.bbcgoodfood.com/recipes/chicken-stroganoff
Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice.
Ingredients
Instructions
Heat half the oil in a frying pan and fry the chicken pieces over a medium high heat, stirring frequently. until golden brown. Season and transfer to a plate.
Heat the remaining oil and lower the heat to medium. Fry the onion for 6-8 mins until softened but not golden, then stir in the garlic and paprika. Fry for a minute until fragrant, then pour in the stock, and add the Dijon and Worcestershire sauce. Tip in the seared chicken with any resting juices, and simmer for 5-6 mins until reduced slightly and the chicken is cooked through.
Over a low heat, stir in the soured cream until just combined to create a creamy sauce, and it’s just started to simmer. Scatter over the parsley and serve with rice, mash or pasta, if you like.
Nutrition
- Calories
- 425 calories
- Fat Content
- 23 grams fat
- Saturated Fat Content
- 7 grams saturated fat
- Carbohydrate Content
- 11 grams carbohydrates
- Sugar Content
- 9 grams sugar
- Fiber Content
- 3 grams fiber
- Protein Content
- 43 grams protein
- Sodium Content
- 1.69 milligram of sodium
