Cottage cheese pancakes
frombbcgoodfood.comwww.bbcgoodfood.com/recipes/cottage-cheese-pancakes
Up the protein in your breakfast with pancakes made using cottage cheese and porridge oats. Just the thing after a weekend workout

Ingredients
Instructions
Put all the pancake ingredients, except the oil, in a blender, but only use the vanilla and maple syrup if you want to make sweet pancakes. Blitz to make a smooth batter. Alternatively, pour the ingredients into a jug and use a stick blender.
Heat a little of the oil or butter in a nonstick frying pan over a medium heat, and add a few tablespoons of the batter to the pan to make small pancakes. Cook in batches if needed.
Cook the pancakes for 2-3 mins until bubbles come to the surface, and the top looks set. Flip and cook for another 1-2 min mins until golden brown on both sides. Keep the pancakes warm while you cook the remaining batches.
Serve the pancakes topped with a poached egg each and some roasted tomatoes, or top with fresh berries and a drizzle of maple syrup.
Nutrition
- Calories
- 469 calories
- Fat Content
- 18 grams fat
- Saturated Fat Content
- 5 grams saturated fat
- Carbohydrate Content
- 53 grams carbohydrates
- Sugar Content
- 3 grams sugar
- Fiber Content
- 6 grams fiber
- Protein Content
- 21 grams protein
- Sodium Content
- 0.84 milligram of sodium







