Sardines on toast
frombbcgoodfood.comwww.bbcgoodfood.com/recipes/sardines-on-toast
Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise
7 min
cook 2 min
Ingredients
Instructions
Toast the bread, then rub with the cut side of the garlic clove. Grate the tomato over the bread and spread over each slice. Top with the sardines and a few tablespoons of the olive oil before scattering over the onion slices, olives and parsley.
Nutrition
- Calories
- 392 calories
- Fat Content
- 12 grams fat
- Saturated Fat Content
- 2 grams saturated fat
- Carbohydrate Content
- 47 grams carbohydrates
- Sugar Content
- 6 grams sugar
- Fiber Content
- 7 grams fiber
- Protein Content
- 20 grams protein
- Sodium Content
- 1.5 milligram of sodium
