Summery orzo soup
frombbcgoodfood.comwww.bbcgoodfood.com/recipes/summery-orzo-soup
Create this soup using our pre-prepared roasted summer vegetable traybake alongside orzo and feta. It's a great way to serve up a quick, summery dish
Ingredients
Instructions
Heat the oil in a saucepan over a medium heat and cook the garlic for 2 mins until fragrant, then stir in the tomato purée, oregano and a pinch of sugar. Cook, reducing the heat if needed, for 4-5 mins more until the purée is caramelised and darkened. Add the roasted veg, stock, orzo and sweetcorn. Bring to a simmer and cook for 8-10 mins until the orzo is just al dente.
Meanwhile, combine the feta, olives, parsley and lemon zest in a small bowl and season with pepper.
Season the soup to taste and serve with the feta and olive mixture scattered over the top.
Nutrition
- Calories
- 457 calories
- Fat Content
- 19 grams fat
- Saturated Fat Content
- 5 grams saturated fat
- Carbohydrate Content
- 51 grams carbohydrates
- Sugar Content
- 11 grams sugar
- Fiber Content
- 10 grams fiber
- Protein Content
- 15 grams protein
- Sodium Content
- 2.8 milligram of sodium
