Hearty lamb stew
frombbcgoodfood.comwww.bbcgoodfood.com/recipes/hearty-lamb-stew/amp
A classic one-pot is the easy answer to mid-week cooking- hearty, filling, warming and packed full of veggies
1 hr 50 min
cook 1 hr 40 min
British
Ingredients
Instructions
Heat the oil in a large casserole. Tip in the lamb and cook for 5 mins until any liquid has disappeared, then add the onion, carrots and leeks. Cook for 5 mins more, stirring often, until the veg is starting to soften.
Pour over the stock, add the rosemary, cover with a lid and cook over a low heat for 1 hr. Stir in the beans and cook for 30 mins more, topping up with water if necessary, until the lamb is tender and cooked through. Serve with some crusty bread or potatoes, if you like.
Nutrition
- Calories
- 397 calories
- Fat Content
- 20 grams fat
- Saturated Fat Content
- 8 grams saturated fat
- Carbohydrate Content
- 19 grams carbohydrates
- Sugar Content
- 8 grams sugar
- Fiber Content
- 6 grams fiber
- Protein Content
- 38 grams protein
- Sodium Content
- 1.15 milligram of sodium
