Air fryer chicken breasts
frombbcgoodfood.comwww.bbcgoodfood.com/recipes/air-fryer-chicken-breasts/amp
This easy air fryer chicken breast recipe is super quick and results in tender chicken. Coat them in garlic, paprika and herbs or keep it plain if you prefer.
25 min
cook 20 min
Ingredients
Instructions
Coat the chicken in the oil and set aside. In a bowl, combine the salt, garlic, paprika and mixed herbs with a good grinding of black pepper, then scatter onto a plate.
Roll each oiled chicken breast in the seasoning and put in your air fryer basket. Cook at 180C for 18-20 mins, turning after 10 mins. To check it is cooked, pierce the chicken with a knife at the thickest part to see if the juices run clear. Or insert a temperature thermometer and it should read 70C. Serve with rice and greens or a salad.
Nutrition
- Calories
- 215 calories
- Fat Content
- 7 grams fat
- Saturated Fat Content
- 2 grams saturated fat
- Carbohydrate Content
- 1 grams carbohydrates
- Fiber Content
- 0.5 grams fiber
- Protein Content
- 38 grams protein
- Sodium Content
- 1.38 milligram of sodium
