How to make cauliflower rice
frombbcgoodfood.comwww.bbcgoodfood.com/recipes/cauliflower-rice?IGNORE_GEO_REDIRECT_GLOBAL=true&v=411354398
Pulse cauliflower in a food processor to make cauliflower rice. This easy side dish is much lower GI than regular rice and ready in just 10 minutes
10 min
cook 7 min
British
Ingredients
Instructions
Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice. Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on high – there is no need to add any water. Stir in the coriander. For spicier rice, add some toasted cumin seeds.
Nutrition
- Calories
- 58 calories
- Fat Content
- 1 grams fat
- Carbohydrate Content
- 4 grams carbohydrates
- Sugar Content
- 3 grams sugar
- Fiber Content
- 3 grams fiber
- Protein Content
- 5 grams protein
