Oven baked chicken breast
frombbcgoodfood.comwww.bbcgoodfood.com/recipes/baked-chicken-lemon
Spruce up chicken breasts with fresh thyme and lemon – whether or not you use skin-on chicken is up to you. Orange and rosemary also work well as flavourings
30 min
cook 25 min
Ingredients
Instructions
Heat the oven to 200C/fan 180C/gas 6. Tip a couple of tbsp olive oil into a small roasting tin. Add the lemon slices and then sit the chicken on top. Rub the top of each chicken breast with a little olive oil and then season well. Squeeze over the juice from the remaining lemon half and put the thyme sprigs between the chicken breasts.
Roast for 20-25 mins until the chicken is cooked through – check by poking a knife into the centre of each breast to make sure the juices run clear. Rest for 5 mins before serving.
Nutrition
- Calories
- 252 calories
- Fat Content
- 10 grams fat
- Saturated Fat Content
- 2 grams saturated fat
- Carbohydrate Content
- 1 grams carbohydrates
- Sugar Content
- 0.2 grams sugar
- Fiber Content
- 0.3 grams fiber
- Protein Content
- 39 grams protein
- Sodium Content
- 0.2 milligram of sodium
