5 Easy Cauliflower Pizza Crust Secrets for a Perfect Crispy Base
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Enjoy a guilt-free cauliflower pizza crust that's crispy, gluten-free, and low-carb.
Ingredients
Instructions
How to Make Cauliflower Pizza Crust
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Process the cauliflower in a food processor until it resembles rice, about 4 cups.
Microwave the riced cauliflower in a bowl for 4–5 minutes until soft; let it cool slightly.
Squeeze out as much moisture as possible using a thin kitchen towel.
Mix the dried cauliflower in a bowl with the egg, mozzarella, Parmesan, oregano, garlic powder, salt, and pepper until well combined.
Spread the mixture onto the prepared baking sheet into a 10-inch circular shape.
Bake for 20–25 minutes until the edges are golden and the crust is firm.
Add your favorite sauce and toppings, then return to the oven for another 5–10 minutes until the cheese is melted and bubbly.
Nutrition
- Serving Size
- 1 slice
- Calories
- 100 kcal
- Carbohydrate Content
- 6 g
- Protein Content
- 7 g
- Fat Content
- 5 g
- Saturated Fat Content
- 3 g
- Cholesterol Content
- 50 mg
- Sodium Content
- 200 mg
- Fiber Content
- 2 g
- Sugar Content
- 2 g
- Unsaturated Fat Content
- 2 g
