Crispy Air Fryer Brussels Sprouts

Name: Crispy Air Fryer Brussels Sprouts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 lb Brussels sprouts (trimmed and halved); 1.5 tbsp olive oil (or avocado oil); 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder (optional); 1 tbsp olive oil; 1 tbsp maple syrup; 0.5 tsp crushed red pepper flakes; salt (to taste)

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These crispy air fryer Brussels sprouts are a game-changer crunchy on the outside, tender on the inside, and packed with flavor. A healthy, quick side dish you'll come back to again and again.

25 min

cook 15 min

American

Ingredients

Instructions

Preheat your air fryer to 375°F (if required).
Trim and halve the Brussels sprouts. Dry thoroughly with a paper towel.
Toss Brussels sprouts with oil, salt, pepper, and optional garlic powder.
Spread in a single layer in the air fryer basket. Do not overcrowd.
Air fry for 12–15 minutes, shaking the basket halfway through.
Optional: sprinkle with parmesan or lemon zest before serving.
For Sweet & Spicy Variation: Toss halved sprouts with oil, maple syrup, red pepper, and salt. Air fry at 375°F for 13–15 minutes. Drizzle with more maple syrup to finish.

Nutrition

Calories: 160 kcal
Carbohydrate Content: 13 g
Protein Content: 4 g
Fat Content: 11 g
Saturated Fat Content: 1.5 g
Sodium Content: 290 mg
Fiber Content: 4 g
Sugar Content: 3 g
Serving Size: 1 serving

Crispy Air Fryer Brussels Sprouts

Ingredients

Instructions

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