Green Smoothie

Name: Green Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: ¾ cup unsweetened almond milk (plus additional as needed); 2 ounces (about 2 big handfuls) fresh spinach or roughly chopped kale leaves; ½ medium banana (cut into chunks and frozen); ½ cup frozen mango chunks or pineapple chunks; 1 tablespoon nut butter of choice (I like almond butter or peanut butter); Ice (optional); Optional Mix-Ins: ½ scoop protein powder (1 tablespoon chia seeds, 1 tablespoon flaxseed meal)

fromwellplated.com www.wellplated.com/green-smoothie

Made with spinach, mango, frozen banana and nut butter, this green smoothie is sweet, creamy and so tasty, you'll forget how healthy it is!

5 min

American

5.0 (17)

Ingredients

Instructions

Place all of the ingredients in the blender in the order listed: almond milk, spinach, banana, mango, nut butter, and any extra mix-ins.
Blend until smooth. If you'd like it a bit thicker, add in a few ice cubes and blend again. Pour and enjoy!

Nutrition

Serving Size: 1 smoothie
Calories: 235 kcal
Carbohydrate Content: 32 g
Protein Content: 8 g
Fat Content: 11 g
Saturated Fat Content: 2 g
Fiber Content: 6 g
Sugar Content: 20 g

Green Smoothie

Ingredients

Instructions

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